This introduction to mindfulness helps young readers tune into their minds and bodies. Simple activities and tips help kids find ways to learn more about themselves and what makes them special. Activities encourage readers to slow down and create a bit of space between the events of their day and their reactions. Inviting text and charming illustrations encourage self confidence, self regulation, and a moment of calm, any time! Hands-on activities for mindfulness including yoga, arts and crafts, breathing exercises, and more! Mindful eating, keeping a gratitude journal, making a mandala...there are all kinds of ways to find mindfulness in your everyday life. Mayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.
Additional Information
- SKN: 896306
- ID: D4948A81
- UPC: 9798887701271
- MFR Number: 7701271
- Ship to Quebec: Yes
- Toysrus Recommended Age: 6 - 9 years
- Language: English
Assembly
- Item Height: 10.00 inches
- Item Length: 8.00 inches
- Item Weight: 0.30 lbs
- Item Width: 1.00 inches
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SKN: 896306
Website Price:
$13.99
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Our recommended Age: 6 - 9 years