Manage stress and relieve anxiety with motivational journal prompts - one for every week of the year - that offer a safe, calming space for self-care and mindful reflection.
 
Featuring gorgeous illustrations and inspirational quotes, this hardcover list journal is the perfect gift for anyone suffering from anxiety, tension, and burnout.

Develop well-being and peace of mind through the calming practice of list-making. This inspiring journal features 52 list prompts to help you focus on self-care, compassion, and acceptance to overcome stress and anxiety. Filled with special design features to inspire and delight, 52 Lists for Calm includes:
  • 52 guided journal prompts divided into 4 themes: Be Present, Look Back, Move Forward, and Release
  • Each prompt includes a related short exercise (meditations, affirmations, relaxation exercises, releasing, creating, boundary-setting, etc.) 
  • Full-color photographs and illustrations throughout
  • Inspiring quotes and thought-provoking short essays
  • Metallic accents and a golden satin ribbon place-holder
  • Resources and personalized tool kit at the back to fill with strategies for anxiety relief

  •  
    52 Lists for Calm provides a safe, easy, and beautiful space to practice self-care and reflect on the best parts of your daily life. Whether you suffer from anxiety and burnout, or just need a little more peace in your life, this inspiring journal will guide you towards greater serenity and happiness.


    Author - Moorea Seal
    Number of Pages - 160
    Format - Non-Traditional Frm
    Publisher - Sasquatch Books
    Published - 2019-09-24

    Additional Information

    • SKN: 458406
    • ID: 345F8841
    • UPC: 9781632172853
    • MFR Number: 2172853
    • Ship to Quebec: Yes
    • Toysrus Recommended Age: 14 - 20 years
    • Language: English

    Assembly

    • Item Height: 0.73 inches
    • Item Length: 8.79 inches
    • Item Weight: 0.91 lbs
    • Item Width: 5.80 inches

    • bvseo_sdk, dw_cartridge, 18.2.0, p_sdk_3.2.0
    • CLOUD, getAggregateRating, 34ms
    • reviews, product
    • bvseo-msg: Unsuccessful GET. status = 'ERROR', msg = 'Not Found.';
    <ul id="BVSEOSDK_meta" style="display: none !important;"> <li data-bvseo="sdk">bvseo_sdk, dw_cartridge, 18.2.0, p_sdk_3.2.0</li> <li data-bvseo="sp_mt">CLOUD, getReviews, 70ms</li> <li data-bvseo="ct_st">reviews, product</li> <li data-bvseo="ms">bvseo-msg: Unsuccessful GET. status = 'ERROR', msg = 'Not Found.'; Unsuccessful GET. status = 'ERROR', msg = 'Not Found.';</li> </ul>
    <ul id="BVSEOSDK_meta" style="display: none !important;"> <li data-bvseo="sdk">bvseo_sdk, dw_cartridge, 18.2.0, p_sdk_3.2.0</li> <li data-bvseo="sp_mt">CLOUD, getContent, 42ms</li> <li data-bvseo="ct_st">questions, product</li> <li data-bvseo="ms">bvseo-msg: Unsuccessful GET. status = 'ERROR', msg = 'Not Found.';</li> </ul>
    Random House

    52 Lists for Calm - English Edition

    SKN: 458406

    • bvseo_sdk, dw_cartridge, 18.2.0, p_sdk_3.2.0
    • CLOUD, getAggregateRating, 34ms
    • reviews, product
    • bvseo-msg: Unsuccessful GET. status = 'ERROR', msg = 'Not Found.';
    Website Price: $18.99
    • In Stock

    Free Store Pickup

    Home Delivery:

    Delivery postal code: L4K 5R5
    Get it Fast

    Please select a store before adding to Cart

    This item is not in stock at #, please select another location

    This item is not in stock at #, please select another location

    Currently Credit Card is the only form of payment supported for pre-orders.

    Ship to an Address
    Enter postal code to see availability
    Sorry, this item is currently not available for your ship to location.

    Currently Credit Card is the only form of payment supported for pre-orders.

    Nearest Stores

    Selected Store

    Buy 3, Get the 4th Adult Book FREE*
    Free Shipping. Shop Toys”R”Us and Babies”R”Us in 1 easy checkout!
    Our recommended Age: 14 - 20 years

    Share: