This gorgeously designed journal will help you think about how you eat so you can make choices to feel healthier, happier, and better overall.
Nutritionist Mia Rigden believes that good food is the key to living your best life. Whether your goal is increased energy and productivity, improved mood, weight loss, or simply eating more vegetables, being mindful of and logging what you eat will will help you get the results you've been working toward. With space to track meals, sleep, exercise, mindfulness practices, and how you feel, The Well Journal will help you connect the dots between what you eat and other aspects of your well-being so that you can feel empowered and deeply satisfied by your food choices.
Author - Mia Rigden
Number of Pages - 256
Format - Non-Traditional Frm
Publisher - Clarkson Potter/Ten Speed
Published - 2020-03-03
Nutritionist Mia Rigden believes that good food is the key to living your best life. Whether your goal is increased energy and productivity, improved mood, weight loss, or simply eating more vegetables, being mindful of and logging what you eat will will help you get the results you've been working toward. With space to track meals, sleep, exercise, mindfulness practices, and how you feel, The Well Journal will help you connect the dots between what you eat and other aspects of your well-being so that you can feel empowered and deeply satisfied by your food choices.
Author - Mia Rigden
Number of Pages - 256
Format - Non-Traditional Frm
Publisher - Clarkson Potter/Ten Speed
Published - 2020-03-03
Additional Information
- SKN: 880650
- ID: 74790940
- UPC: 9780593139417
- MFR Number: 3139417
- Ship to Quebec: Yes
- Toysrus Recommended Age: 18 - 25 years
- Language: English
Assembly
- Item Height: 0.94 inches
- Item Length: 8.60 inches
- Item Weight: 1.08 lbs
- Item Width: 5.30 inches
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SKN: 880650
Website Price:
$25.99
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Our recommended Age: 18 - 25 years